{"id":350,"date":"2021-03-29T17:58:52","date_gmt":"2021-03-29T17:58:52","guid":{"rendered":"http:\/\/togethertolive.local\/?page_id=350"},"modified":"2024-03-22T16:02:37","modified_gmt":"2024-03-22T22:02:37","slug":"make-a-plan","status":"publish","type":"page","link":"https:\/\/www.togethertolive.ca\/make-a-plan\/","title":{"rendered":"Make a Plan"},"content":{"rendered":"\n<section\n  id=\"section-block_e3012389739622616e1d375e3981dc0c\"\n  class=\"\n    page-header__block_e3012389739622616e1d375e3981dc0c    page-header\n    page-header__fullscreen-false    block\n    block-alignment--wide    block-text-alignment--left    block-padding--3    block-margin--0        \"\n  data-content-offset-spacing=\"0\"\n  data-block-offset-spacing=\"0\">\n\n  <div class=\"block__offset-wrap\">\n    <div\n      class=\"block__container\"\n      style=\"background-image: url('')\">\n\n      <div class=\"page-header__text\">\n                  <h1\n            class=\"\n              page-header__title\n              page-header__title--title-size-h2\">\n\n            Make a Plan          <\/h1>\n        \n                  <div class=\"page-header__description\">\n            This is your guide to taking action to prevent suicide in your community.          <\/div>\n        \n              <\/div>\n\n              <div class=\"page-header__image\">\n          <img decoding=\"async\" src=\"https:\/\/www.togethertolive.ca\/wp-content\/uploads\/2021\/04\/Guide@2x-1.png\">\n        <\/div>\n          <\/div>\n\n    \n      <style>\n        .page-header__block_e3012389739622616e1d375e3981dc0c {\n          color: #ffffff;\n          background-color: #f48120;\n          text-align: left;\n          text-transform: none;\n        }\n\n        .page-header__block_e3012389739622616e1d375e3981dc0c .page-header__title {\n          color: #ffffff;\n        }\n      <\/style>\n      <\/div>\n<\/section>\n\n\n\n<section\n  class=\"\n    page-menu__block_bf543bf56108d13e8021574a4d4c0ea5    page-menu\n    block\n    block-alignment--wide    block-padding--0    block-margin--0        \"\n  data-content-offset-spacing=\"0\"\n  data-block-offset-spacing=\"0\">\n\n  <div class=\"block__offset-wrap\">\n    <div class=\"block__container\">\n\n              <nav class=\"page-navigation \"><ul class=\"page-navigation__container header-navigation__text-size--1\"><button class=\"page-menu__mobile-chevron page-menu__mobile-chevron--left\"><svg><use xlink:href=\"#icon-chevron-left\"><\/svg><\/button><li class=\"page-navigation__item  page-navigation__item--350  page-navigation__item--welcome  page-navigation__item--mobile-only\"><a href=\"https:\/\/www.togethertolive.ca\/make-a-plan\/\" class=\"page-navigation__link\">Welcome<\/a><\/li>\n<li class=\"page-navigation__item  page-navigation__item--797  page-navigation__item--come-together\"><a href=\"https:\/\/www.togethertolive.ca\/make-a-plan\/come-together\/\" class=\"page-navigation__link\">Come Together<\/a><\/li>\n<li class=\"page-navigation__item  page-navigation__item--795  page-navigation__item--create-a-plan\"><a href=\"https:\/\/www.togethertolive.ca\/make-a-plan\/create-a-plan\/\" class=\"page-navigation__link\">Create a Plan<\/a><\/li>\n<li class=\"page-navigation__item  page-navigation__item--2386  page-navigation__item--act-on-the-plan\"><a href=\"https:\/\/www.togethertolive.ca\/make-a-plan\/act-on-the-plan\/\" class=\"page-navigation__link\">Act on the Plan<\/a><\/li>\n<li class=\"page-navigation__item  page-navigation__item--799  page-navigation__item--evaluate-the-plan\"><a href=\"https:\/\/www.togethertolive.ca\/make-a-plan\/evaluation\/\" class=\"page-navigation__link\">Evaluate the Plan<\/a><\/li>\n<button class=\"page-menu__mobile-chevron page-menu__mobile-chevron--right\"><svg><use xlink:href=\"#icon-chevron-right\"><\/svg><\/button><\/ul><\/nav>          <\/div>\n\n    \n      <style>\n        .page-menu__block_bf543bf56108d13e8021574a4d4c0ea5 {\n          color: #ffffff;\n          background-color: #f16522;\n          text-transform: none;\n        }\n\n        .page-menu__block_bf543bf56108d13e8021574a4d4c0ea5 .page-navigation__container {\n          justify-content: center;\n        }\n\n        .page-menu__block_bf543bf56108d13e8021574a4d4c0ea5 .page-navigation__item--active .page-navigation__link::after {\n          background-color: #000000;\n        }\n      <\/style>\n      <\/div>\n<\/section>\n\n\n\n<section\n  class=\"\n    heading-navigation__block_9117955912985f439ac0ceba3f5f0de1    heading-navigation visible\n    block\n    block-alignment--wide    block-text-alignment--left    block-padding--5    block-margin--0        \"\n  data-heading-navigation\n  data-content-offset-spacing=\"0\"\n  data-block-offset-spacing=\"0\">\n\n  <div class=\"block__offset-wrap\">\n    <div class=\"block__container\">\n\n      <div class=\"heading-navigation__container\">\n        <div class=\"heading-navigation__text\">\n                      <h3 class=\"heading-navigation__title heading-navigation__title--size-h4\">\n              <button class=\"heading-navigation__toggle\">\n                <strong>\n                  Jump to a section                <\/strong>\n\n                <svg><use xlink:href=\"#icon-chevron-down\"><\/svg>\n              <\/button>\n            <\/h3>\n          \n          \n          <ul class=\"heading-navigation__list\"><\/ul>\n        <\/div>\n      <\/div>\n    <\/div>\n\n    \n      <style>\n        .heading-navigation__block_9117955912985f439ac0ceba3f5f0de1 {\n          color: #f16522;\n          background-color: #ffffff;\n          text-align: left;\n          text-transform: none;\n        }\n\n        .heading-navigation__block_9117955912985f439ac0ceba3f5f0de1 .heading-navigation__title {\n          color: #f16522;\n        }\n\n        .heading-navigation__block_9117955912985f439ac0ceba3f5f0de1 .heading-navigation__container {\n          border-color: #f16522;\n        }\n      <\/style>\n      <\/div>\n<\/section>\n\n\n\n<section\n  id=\"section-block_6841eba3b90ed70210cef2b9bd4f370e\"\n  class=\"\n    content-columns__block_6841eba3b90ed70210cef2b9bd4f370e    content-columns\n    content-columns__layout-full-width    content-columns__alignment-center    content-columns__flip-mobile-stack-false    content-columns__divider-false    block\n    block-alignment--wide    block-text-alignment--left    block-text-alignment-mobile--left    block-column-spacing--3    block-padding--3    block-margin--0        \"\n  data-heading-link=\"Introduction\"\n  data-content-offset-spacing=\"0\"\n  data-block-offset-spacing=\"0\">\n\n  <div class=\"block__offset-wrap\">\n    <div class=\"block__container\">\n\n      <div class=\"\n        block__container--grid\n        content-columns__container\">\n\n                              \n            <div\n              class=\"\n                content-columns__item\n                content-columns__item--inner-spacing-0                content-columns__item--title-size-h2                content-columns__item--description-size-h4                content-columns__item--justified-right-false                content-columns__item--has-image-false                content-columns__item--border-radius-none                content-columns__item--shadow-none\"\n              style=\"background-color: \"\n              id=\"introduction\">\n\n              \n                              <div class=\"content-columns__text\">\n                                      <h1 class=\"content-columns__title\">\n                      Welcome                     <\/h1>\n                  \n                                      <div class=\"content-columns__description\">\n                      This planning guide will walk you through developing, implementing, and evaluating a community suicide prevention plan. This guide can be followed step-by-step or it can be used as needed as a reference.                    <\/div>\n                  \n                  \n                                      <div class=\"content-columns__content\">\n                      <div class=\"content-columns__content-info-block-quote\">\n<h3><span style=\"color: #000000;\"><strong>Sustainability tips<\/strong><\/span><\/h3>\n<p>This icon, which appears throughout the guide, indicates sustainability tips. Planning for sustainability can help guarantee the longevity, efficiency, and effectiveness of your suicide prevention plan.<\/p>\n<\/div>\n<div class=\"content-columns__content-worksheet-block-quote\">\n<h3><span style=\"color: #000000;\"><strong>Worksheet<\/strong><\/span><\/h3>\n<p>This icon, which also appears throughout the guide, indicates places where you can fill in your worksheet. Download your worksheet and find out more below!<\/p>\n<\/div>\n                    <\/div>\n                  \n                                <\/div>\n                          <\/div>\n\n                                    <\/div>\n    <\/div>\n\n    \n      <style>\n        .content-columns__block_6841eba3b90ed70210cef2b9bd4f370e {\n          color: #000000;\n          background-color: #ffffff;\n          text-align: left;\n          text-transform: none;\n\n          --content-columns-link-color: #000000;\n        }\n\n        .content-columns__block_6841eba3b90ed70210cef2b9bd4f370e .content-columns__title,\n        .content-columns__block_6841eba3b90ed70210cef2b9bd4f370e .content-columns__content h1,\n        .content-columns__block_6841eba3b90ed70210cef2b9bd4f370e .content-columns__content h2,\n        .content-columns__block_6841eba3b90ed70210cef2b9bd4f370e .content-columns__content h3,\n        .content-columns__block_6841eba3b90ed70210cef2b9bd4f370e .content-columns__content h4,\n        .content-columns__block_6841eba3b90ed70210cef2b9bd4f370e .content-columns__content h5 {\n          color: #f16522;\n        }\n\n        .content-columns__block_6841eba3b90ed70210cef2b9bd4f370e .gform_wrapper,\n        .content-columns__block_6841eba3b90ed70210cef2b9bd4f370e .gform_wrapper .gfield_required {\n          color: #000000;\n        }\n      <\/style>\n      <\/div>\n<\/section>\n\n\n\n<section\n  id=\"section-block_1b8e6dd48813e830bfa3004dec225a89\"\n  class=\"\n    content-columns__block_1b8e6dd48813e830bfa3004dec225a89    content-columns\n    content-columns__layout-half-half    content-columns__alignment-center    content-columns__flip-mobile-stack-false    content-columns__divider-false    block\n    block-alignment--wide    block-text-alignment--left    block-text-alignment-mobile--left    block-column-spacing--1    block-padding--3    block-margin--0    padding-top--disabled    \"\n  data-heading-link=\"\"\n  data-content-offset-spacing=\"0\"\n  data-block-offset-spacing=\"-1\">\n\n  <div class=\"block__offset-wrap\">\n    <div class=\"block__container\">\n\n      <div class=\"\n        block__container--grid\n        content-columns__container\">\n\n                              \n            <div\n              class=\"\n                content-columns__item\n                content-columns__item--inner-spacing-0                content-columns__item--title-size-h2                content-columns__item--description-size-h4                content-columns__item--justified-right-false                content-columns__item--has-image-true                content-columns__item--border-radius-none                content-columns__item--shadow-none\"\n              style=\"background-color: \"\n              id=\"\">\n\n                              <div class=\"content-columns__image\">\n                                      <img decoding=\"async\"\n                      src=\"https:\/\/www.togethertolive.ca\/wp-content\/uploads\/2021\/04\/istockphoto-1067974348-612x612@2x.jpg\"\n                      style=\"width: px;\">\n                  \n                                  <\/div>\n              \n                          <\/div>\n\n                                  \n            <div\n              class=\"\n                content-columns__item\n                content-columns__item--inner-spacing-0                content-columns__item--title-size-h2                content-columns__item--description-size-h4                content-columns__item--justified-right-false                content-columns__item--has-image-true                content-columns__item--border-radius-none                content-columns__item--shadow-none\"\n              style=\"background-color: \"\n              id=\"\">\n\n                              <div class=\"content-columns__image\">\n                                      <img decoding=\"async\"\n                      src=\"https:\/\/www.togethertolive.ca\/wp-content\/uploads\/2021\/04\/istockphoto-1245304650-612x612@2x.jpg\"\n                      style=\"width: px;\">\n                  \n                                  <\/div>\n              \n                          <\/div>\n\n                                    <\/div>\n    <\/div>\n\n    \n      <style>\n        .content-columns__block_1b8e6dd48813e830bfa3004dec225a89 {\n          color: #000000;\n          background-color: #ffffff;\n          text-align: left;\n          text-transform: none;\n\n          --content-columns-link-color: #000000;\n        }\n\n        .content-columns__block_1b8e6dd48813e830bfa3004dec225a89 .content-columns__title,\n        .content-columns__block_1b8e6dd48813e830bfa3004dec225a89 .content-columns__content h1,\n        .content-columns__block_1b8e6dd48813e830bfa3004dec225a89 .content-columns__content h2,\n        .content-columns__block_1b8e6dd48813e830bfa3004dec225a89 .content-columns__content h3,\n        .content-columns__block_1b8e6dd48813e830bfa3004dec225a89 .content-columns__content h4,\n        .content-columns__block_1b8e6dd48813e830bfa3004dec225a89 .content-columns__content h5 {\n          color: #F16522;\n        }\n\n        .content-columns__block_1b8e6dd48813e830bfa3004dec225a89 .gform_wrapper,\n        .content-columns__block_1b8e6dd48813e830bfa3004dec225a89 .gform_wrapper .gfield_required {\n          color: #000000;\n        }\n      <\/style>\n      <\/div>\n<\/section>\n\n\n\n<section\n  class=\"\n    divider__block_0b5b378ca8bb4599c1926db16f511952    divider\n    block\n    block-alignment--wide    block-padding--0    block-margin--0        padding-bottom--disabled\"\n  data-content-offset-spacing=\"0\"\n  data-block-offset-spacing=\"0\">\n\n  <div class=\"block__offset-wrap\">\n    <div class=\"block__container\">\n      <div class=\"divider__bar\"><\/div>\n    <\/div>\n\n    \n      <style>\n        .divider__block_0b5b378ca8bb4599c1926db16f511952 {\n          background-color: #ffffff;\n        }\n\n        .divider__block_0b5b378ca8bb4599c1926db16f511952 .divider__bar {\n          border-color: #808184;\n          width: 100%;\n        }\n      <\/style>\n      <\/div>\n<\/section>\n\n\n\n<section\n  id=\"section-block_340bb0e2b3a1f6c485ff64e3d3fbb258\"\n  class=\"\n    content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258    content-columns\n    content-columns__layout-full-width    content-columns__alignment-center    content-columns__flip-mobile-stack-false    content-columns__divider-false    block\n    block-alignment--wide    block-text-alignment--left    block-text-alignment-mobile--left    block-column-spacing--3    block-padding--3    block-margin--0        \"\n  data-heading-link=\"Planning steps\"\n  data-content-offset-spacing=\"0\"\n  data-block-offset-spacing=\"0\">\n\n  <div class=\"block__offset-wrap\">\n    <div class=\"block__container\">\n\n      <div class=\"\n        block__container--grid\n        content-columns__container\">\n\n                              \n            <div\n              class=\"\n                content-columns__item\n                content-columns__item--inner-spacing-0                content-columns__item--title-size-h2                content-columns__item--description-size-h4                content-columns__item--justified-right-false                content-columns__item--has-image-false                content-columns__item--border-radius-none                content-columns__item--shadow-none\"\n              style=\"background-color: \"\n              id=\"planning-steps\">\n\n              \n                              <div class=\"content-columns__text\">\n                                      <h1 class=\"content-columns__title\">\n                      Planning steps                     <\/h1>\n                  \n                  \n                  \n                                      <div class=\"content-columns__content\">\n                      <h3><span style=\"color: #000000;\"><strong>Come Together<\/strong><\/span><\/h3>\n<p>If you don\u2019t currently have a plan, this is a great place to start. In this step, you\u2019ll dig into the specifics of your current situation to:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Identify, engage with, and bring together people from your target population<\/li>\n<li>Bring people together to form a working committee responsible for the plan and address self-care<\/li>\n<li>Build a community profile including an overview of the current situation as well as current strengths (assets), gaps, and opportunities?<\/li>\n<\/ul>\n<div class=\"content-columns__content-block-quote\">\n<h3><span style=\"color: #000000;\"><strong>Create a Plan<\/strong><\/span><\/h3>\n<p>This is where you\u2019ll start making sense of all the information you collected in the previous step to:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Identify plan activities<\/li>\n<li>Choose how to measure the success of your activities (this forms the basis of Step 5: Evaluation)<\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"color: #000000;\"><strong>Act on the Plan<\/strong><\/span><\/h3>\n<p>You\u2019re ready to start implementing your plan! In this step you\u2019ll consider how to:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>Begin implementation by considering what will work best for all involved<\/li>\n<li>Keep motivation levels high as the plan is implemented<\/li>\n<\/ul>\n<div class=\"content-columns__content-block-quote\">\n<h3><span style=\"color: #000000;\"><strong>Evaluate the Plan<\/strong><\/span><\/h3>\n<p>Finally, you\u2019ll take stock of your work:<\/p>\n<ul style=\"list-style-type: disc;\">\n<li>What worked and why?<\/li>\n<li>What will you modify for the next round?<\/li>\n<\/ul>\n<\/div>\n<h4><strong><span style=\"color: #000000;\">Helpful definitions<\/span><\/strong><\/h4>\n<p>Defining community: Community, within this plan, is defined as the environment in which you\u2019re developing a suicide prevention plan. For example, if you work with older adults in an older-adults-focused community centre, your community would be the community centre and everyone who is involved with it.<\/p>\n<p>Defining target population: Your target population is the people who you hope will be impacted by the suicide prevention plan, for example, older adults themselves. They are the focus of your plan.<\/p>\n<p>Defining working committee: These are the people you would work with to create the suicide prevention plan.<\/p>\n                    <\/div>\n                  \n                                <\/div>\n                          <\/div>\n\n                                    <\/div>\n    <\/div>\n\n    \n      <style>\n        .content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258 {\n          color: #000000;\n          background-color: #ffffff;\n          text-align: left;\n          text-transform: none;\n\n          --content-columns-link-color: #000000;\n        }\n\n        .content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258 .content-columns__title,\n        .content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258 .content-columns__content h1,\n        .content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258 .content-columns__content h2,\n        .content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258 .content-columns__content h3,\n        .content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258 .content-columns__content h4,\n        .content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258 .content-columns__content h5 {\n          color: #f16522;\n        }\n\n        .content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258 .gform_wrapper,\n        .content-columns__block_340bb0e2b3a1f6c485ff64e3d3fbb258 .gform_wrapper .gfield_required {\n          color: #000000;\n        }\n      <\/style>\n      <\/div>\n<\/section>\n\n\n\n<section\n  id=\"section-block_393145fd20be043bc1fb7afb5e3dbedf\"\n  class=\"\n    content-columns__block_393145fd20be043bc1fb7afb5e3dbedf    content-columns\n    content-columns__layout-full-width    content-columns__alignment-center    content-columns__flip-mobile-stack-false    content-columns__divider-false    block\n    block-alignment--wide    block-text-alignment--left    block-text-alignment-mobile--left    block-column-spacing--3    block-padding--3    block-margin--0    padding-top--disabled    padding-bottom--disabled\"\n  data-heading-link=\"Worksheet\"\n  data-content-offset-spacing=\"0\"\n  data-block-offset-spacing=\"0\">\n\n  <div class=\"block__offset-wrap\">\n    <div class=\"block__container\">\n\n      <div class=\"\n        block__container--grid\n        content-columns__container\">\n\n                              \n            <div\n              class=\"\n                content-columns__item\n                content-columns__item--inner-spacing-0                content-columns__item--title-size-h2                content-columns__item--description-size-h4                content-columns__item--justified-right-false                content-columns__item--has-image-false                content-columns__item--border-radius-none                content-columns__item--shadow-none\"\n              style=\"background-color: \"\n              id=\"worksheet\">\n\n              \n                              <div class=\"content-columns__text\">\n                  \n                  \n                  \n                                      <div class=\"content-columns__content\">\n                      <h3><strong>Worksheet<\/strong><\/h3>\n                    <\/div>\n                  \n                                <\/div>\n                          <\/div>\n\n                                    <\/div>\n    <\/div>\n\n    \n      <style>\n        .content-columns__block_393145fd20be043bc1fb7afb5e3dbedf {\n          color: #000000;\n          background-color: #ffffff;\n          text-align: left;\n          text-transform: none;\n\n          --content-columns-link-color: #000000;\n        }\n\n        .content-columns__block_393145fd20be043bc1fb7afb5e3dbedf .content-columns__title,\n        .content-columns__block_393145fd20be043bc1fb7afb5e3dbedf .content-columns__content h1,\n        .content-columns__block_393145fd20be043bc1fb7afb5e3dbedf .content-columns__content h2,\n        .content-columns__block_393145fd20be043bc1fb7afb5e3dbedf .content-columns__content h3,\n        .content-columns__block_393145fd20be043bc1fb7afb5e3dbedf .content-columns__content h4,\n        .content-columns__block_393145fd20be043bc1fb7afb5e3dbedf .content-columns__content h5 {\n          color: #000000;\n        }\n\n        .content-columns__block_393145fd20be043bc1fb7afb5e3dbedf .gform_wrapper,\n        .content-columns__block_393145fd20be043bc1fb7afb5e3dbedf .gform_wrapper .gfield_required {\n          color: #000000;\n        }\n      <\/style>\n      <\/div>\n<\/section>\n\n\n\n<section\n  id=\"section-block_c5976c277dff5b8db324ff84c0467345\"\n  class=\"\n    content-columns__block_c5976c277dff5b8db324ff84c0467345    content-columns\n    content-columns__layout-feature-right    content-columns__alignment-center    content-columns__flip-mobile-stack-false    content-columns__divider-false    block\n    block-alignment--wide    block-text-alignment--left    block-text-alignment-mobile--left    block-column-spacing--3    block-padding--3    block-margin--0    padding-top--disabled    \"\n  data-heading-link=\"\"\n  data-content-offset-spacing=\"0\"\n  data-block-offset-spacing=\"0\">\n\n  <div class=\"block__offset-wrap\">\n    <div class=\"block__container\">\n\n      <div class=\"\n        block__container--grid\n        content-columns__container\">\n\n                              \n            <div\n              class=\"\n                content-columns__item\n                content-columns__item--inner-spacing-0                content-columns__item--title-size-h2                content-columns__item--description-size-h4                content-columns__item--justified-right-false                content-columns__item--has-image-true                content-columns__item--border-radius-none                content-columns__item--shadow-none\"\n              style=\"background-color: \"\n              id=\"\">\n\n                              <div class=\"content-columns__image\">\n                                      <img decoding=\"async\"\n                      src=\"https:\/\/www.togethertolive.ca\/wp-content\/uploads\/2021\/06\/Together-to-Live-SP-Plan-Worksheet_COVER-848x1024.jpg\"\n                      style=\"width: px;\">\n                  \n                                  <\/div>\n              \n                          <\/div>\n\n                                  \n            <div\n              class=\"\n                content-columns__item\n                content-columns__item--inner-spacing-0                content-columns__item--title-size-h2                content-columns__item--description-size-paragraph                content-columns__item--justified-right-false                content-columns__item--has-image-false                content-columns__item--border-radius-none                content-columns__item--shadow-none\"\n              style=\"background-color: \"\n              id=\"\">\n\n              \n                              <div class=\"content-columns__text\">\n                  \n                                      <div class=\"content-columns__description\">\n                      This worksheet is a tool for you to create and summarize your plan.                     <\/div>\n                  \n                  \n                                      <div class=\"content-columns__content\">\n                      <div class=\"content-columns__content-worksheet-block-quote\">\n<p>Fill in worksheet sections according to the prompts, indicated by this icon, that appear throughout the guide.<\/p>\n<p>Don\u2019t forget to download the worksheet PDF and <em>save it on your computer.<\/em> Make any updates to the saved PDF and remember to save your changes. Hint: If the PDF is opening in your browser, you won\u2019t be able to save the changes you make to it. If the PDF opens in Adobe Reader or another PDF reader software, <em>then<\/em> it\u2019s possible to save your changes.<\/p>\n<\/div>\n                    <\/div>\n                  \n                                      <div class=\"content-columns__button content-columns__button--style-one\">\n                      <a\n                        href=\"\/wp-content\/uploads\/2021\/06\/Together-to-Live-SP-Plan-Worksheet.pdf\"\n                        class=\"\n                          button\n                          button--style-one                          button--regular\">\n\n                        Download                      <\/a>\n                    <\/div>\n                                <\/div>\n                          <\/div>\n\n                                    <\/div>\n    <\/div>\n\n    \n      <style>\n        .content-columns__block_c5976c277dff5b8db324ff84c0467345 {\n          color: #000000;\n          background-color: #ffffff;\n          text-align: left;\n          text-transform: none;\n\n          --content-columns-link-color: #000000;\n        }\n\n        .content-columns__block_c5976c277dff5b8db324ff84c0467345 .content-columns__title,\n        .content-columns__block_c5976c277dff5b8db324ff84c0467345 .content-columns__content h1,\n        .content-columns__block_c5976c277dff5b8db324ff84c0467345 .content-columns__content h2,\n        .content-columns__block_c5976c277dff5b8db324ff84c0467345 .content-columns__content h3,\n        .content-columns__block_c5976c277dff5b8db324ff84c0467345 .content-columns__content h4,\n        .content-columns__block_c5976c277dff5b8db324ff84c0467345 .content-columns__content h5 {\n          color: #000000;\n        }\n\n        .content-columns__block_c5976c277dff5b8db324ff84c0467345 .gform_wrapper,\n        .content-columns__block_c5976c277dff5b8db324ff84c0467345 .gform_wrapper .gfield_required {\n          color: #000000;\n        }\n      <\/style>\n      <\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/www.togethertolive.ca\/wp-json\/wp\/v2\/pages\/350"}],"collection":[{"href":"https:\/\/www.togethertolive.ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.togethertolive.ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.togethertolive.ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.togethertolive.ca\/wp-json\/wp\/v2\/comments?post=350"}],"version-history":[{"count":2,"href":"https:\/\/www.togethertolive.ca\/wp-json\/wp\/v2\/pages\/350\/revisions"}],"predecessor-version":[{"id":4120,"href":"https:\/\/www.togethertolive.ca\/wp-json\/wp\/v2\/pages\/350\/revisions\/4120"}],"wp:attachment":[{"href":"https:\/\/www.togethertolive.ca\/wp-json\/wp\/v2\/media?parent=350"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}